[et_pb_section fb_built=”1″ _builder_version=”4.5.6″ _module_preset=”default” background_color=”#383f47″ background_enable_image=”off” background_position=”top_center” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px||false|false”][et_pb_row use_custom_gutter=”on” _builder_version=”4.5.6″ _module_preset=”default” background_color=”#97e3d6″ background_enable_image=”off” width=”100%” max_width=”1958px” height=”129px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.5.6″ _module_preset=”default”][et_pb_social_media_follow _builder_version=”4.5.6″ _module_preset=”default” positioning=”relative” vertical_offset=”53px” z_index=”20″ text_orientation=”left” custom_margin=”-40px|||73px|false|false”][et_pb_social_media_follow_network social_network=”instagram” _builder_version=”4.5.6″ _module_preset=”default” background_color=”#ea2c59″ follow_button=”off” url_new_window=”on”]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][et_pb_cta title=”MY PHILOSOPHY” button_text=”Click Here” _builder_version=”4.5.6″ _module_preset=”default” header_level=”h1″ header_font=”Gothic A1|300|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”71px” header_letter_spacing=”10px” header_line_height=”1.3em” body_font=”Gothic A1||||||||” body_text_align=”center” body_text_color=”#FDBAAA” body_font_size=”22px” body_line_height=”1.8em” background_enable_color=”off” background_enable_image=”off” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” height=”190px” max_height=”1000px” custom_margin=”-10px||27px||false|false” custom_padding=”||||false|false” header_font_last_edited=”off|desktop” header_font_size_tablet=”” header_font_size_phone=”31px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”-0.01em” header_text_shadow_vertical_length=”0.05em” border_width_all=”0px”][/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.5.6″ _module_preset=”default” background_color=”#383f47″ width=”100%” min_height=”1266px” height=”918px” custom_margin=”|124px|-2px|auto||” custom_padding=”||155px|||”][et_pb_column type=”4_4″ _builder_version=”4.5.6″ _module_preset=”default”][et_pb_blurb title=”HEALTH, HAPPINESS & FUN” content_max_width=”1100px” _builder_version=”4.5.6″ _module_preset=”default” header_font=”Gothic A1||||||||” header_text_align=”center” header_text_color=”#97e3d6″ header_font_size=”29px” header_letter_spacing=”4px” header_line_height=”2em” body_font=”Gothic A1||||||||” body_text_color=”#ffffff” body_font_size=”17px” body_letter_spacing=”1px” body_line_height=”1.75em” transform_scale=”91%|91%” module_alignment=”center” min_height=”588px” custom_margin=”-60px||40px||false|false” hover_enabled=”0″ header_text_shadow_style=”preset3″ header_text_shadow_vertical_length=”0.12em” header_text_shadow_blur_strength=”0.13em” header_text_shadow_color=”#97e3d6″ border_color_all=”#000000″]

When I started weightlifting, it was a time in my life when my fitness was the only thing in my control. I was about to graduate from college, going through a breakup, and so confused about where my life was headed. I felt so weak mentally that I thought if I could be physically strong maybe some of it would rub off into my brain.

Now my brain didn’t actually get any bigger, but I did learn some powerful lessons through weight lifting. I realized that strength is made by repeatadly lifting things that are heavy, and our mental health works the same way. This lesson and all the others I learned in the gym are the reasons I fell in love with fitness.

My ultimate goal is to help others fall in love with fitness, but more importantly themselves, the same way I did. My philosophy is that the gym should only add to your quality of life. It should never feel stressful or restrictive or like a burden. I want you to wake up every morning and love what you see in the mirror, count down the minutes until your workout, and never obsess about food ever again. I want to give you freedom.

If you are looking to count macros, train for a competition, or lose tons of weight then I am not your girl. However, if you want to fall in love with life, with yourself and uncover your unlimited capabilities, join me on this journey to “get fit”.

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